Are you tired of looking through so many magazines and advice columns without finding any good advice on how to grow long hair? If so, you should take a closer look at this article, because here I will show you how to grow hair long and fast.
In short, all you have to do for an amazing hair line is to eat proper food, remain fit, not torture your hair and get and use good quality hair products. Even though this seems like a lot, it really becomes an easy daily routine once you’re completely into it. So, if you would liker to know the way in which you can grow hair long and fast, here it is.
The first way to grow a longer mane is proper nutrition. This is the number one thing you should think of when trying to stimulate hair growth. Basically, vitamin and protein intake are the two essentials you will have to follow. If you supply your body with plenty of vitamins B, C and E, your mane will feel and respond to it in a positive way.
Next you want to eat protein rich foods, such as beef, fish, soy, spinach and yogurt. Soybean protects against hair breakage and is therefore considered to be a hair growth booster. As for the overall physical fitness, exercise counts as well. Your mane will react in a good way if you practice some physical activity on a daily basis.
To grow hair long and fast, you need to make sure you are not damaging your mane. A usual thing that comes to people’s minds when talking about this is that you should avoid blow drying your hair. This is true, but there are some other catches to it, too. Did you know that combing wet hair can seriously damage your hair and inhibit its growth? This is true, as well as the fact that dyes and other hair styling chemicals can wreak havoc with your hair line. Split ends are on the list of hair growth hazards and you should get rid of them if you wish to grow hair long and fast. Get regular trims every few months and you will see that your hair will grow better.
Last but not the least, the use of appropriate shampoos and conditioners works miraculously on any type of hair. Make sure you use those that are specific for your hair type.
You also want to try scalp massages. They will stimulate the blood circulation in your scalp and thus help hair growth. You can use just fingers or combine some natural products like tea or rosemary with your usual shampoo. You will see how much better your hair will grow.
To sum up, the rules you have to follow in order to make your hair grow long and fast are simple. Provided you have the right nutrition and stay fit, you have the first few prerequisites for growing healthy long hair. Just add proper hair care products to it and avoid hair damaging actions, and you will have a perfect recipe for hair growth.